I recently celebrated 3 years of helping
people improve their health and energy level. So
many of my clients tell me how their lives have
changed and I would like to share some of their
stories with you. It may be just what you need
to hear to get you motivated and started on your
way to a healthier future.
The first and most repeated benefit of
exercise and weight training is energy, energy,
energy. Almost every one of my clients expressed
an increase in their energy level. Even though
most started the exercise and nutrition program
to lose weight, they soon realized the other
benefits that come with it. One of my ladies
who, by the way, says she hates to exercise, has
been with me for almost three years. The change
she sees the most is that she does not jiggle
anymore. She is so pleased she can wear a pair
of slacks and does not feel self-conscious about
how she looks. Several of my clients tell me
they feel firmer and their clothes fit better
now. Another client went on a field trip to the
zoo and was able to walk all day without having
trouble with her legs.
Two people are very pleased they can now get
up from a chair without leaning on the table for
help. They can also walk up the stairs much
easier and are able to get out of their cars
without a problem. Sometimes they do things and
realize a minute later what they did and how
easy it is now. That is a wonderful feeling when
you realize that you improved your quality of
life. These are things people take for granted
until they can’t do them any longer.
A man came to improve his overall condition.
He is a pilot and must be alert and in top
condition at all times. Weight training has not
only helped him drop a few pounds, but has
sharpened his awareness and his reactions when
faced with a split second decision. Your mind
must be able to receive, process and react to
instructions in record time while at the
controls of an airplane. Weight training and
exercise keeps his mind, as well as body, in
good condition and he has the satisfaction of
knowing he is doing something to keep himself in
the best health possible.
HDL(good cholesterol) is another positive
benefit of exercise. Two of my clients were so
pleased when their doctors told them their HDL
had improved greatly. The doctors knew they were
doing something different because exercise was
the only way to improve HDL. High Blood
Pressure, High Cholesterol, Arthritis and
Diabetes have also improved for some of my
clients with exercise. Many doctors tell people
to get more exercise, but sometimes don’t tell
them how, that’s where a trainer can guide you
to better health. I have clients that come to
improve everything from horseback riding,
volleyball and hunting to just being able to
keep up with their kids. Everyday activities and
sports can be improved with exercise and weight
training.
Many people who have had a stroke or heart
attack are told by their doctor or rehab
facility to continue to exercise. Sometimes they
don’t feel comfortable exercising on their
own. I have some clients who have been through
complete cardio rehab and realized the benefit
of it. They want to continue to exercise because
they know how much better their checkups are and
how much better their quality of life is. A
regular exercise program, guided by a trainer or
on your own, is a health benefit that is
priceless.
Clients come to me all the time with stories
of success, pride, improved self esteem and
overall health. I could write pages of stories,
but I would like you to hear your story. If you
don’t have one, call me and lets get started
on an exercise and health success story for you.
I have been helping people for three years now.
I have an established program and will be there
to help you every step of the way. I offer
private, personal, one on one training and
guidance. So many people just need a little help
to get started. If I can be that first step,
please call me. My most important goal is to
help you improve your health.
When you have good health, the rest of your life follows. Take that first step. You will be so glad you did.
